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Macronutrients vs Micronutrients: Know the difference and how to balance them in your diet

New Delhi, April 24 -- The food that we eat every day contains both micronutrients as well as macronutrients. While micronutrients are nutrients that are needed in lesser quantities, macronutrients ar... Read More


7 biotin-rich foods for glowing skin and hair growth

New Delhi, April 24 -- Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin. It is particularly important for maintaining healthy skin, hair, and nails due to its role i... Read More


World Malaria Day: Know the difference between malaria and dengue

New Delhi, April 24 -- Malaria and dengue are two common diseases associated with mosquitoes. Both are mosquito-borne diseases, and can cause fever, headache and muscle aches. Prevention strategies fo... Read More


Ashwagandha dosage: Benefits, safety and how much to take daily

New Delhi, April 24 -- A small plant, with yellow flowers, Ashwagandha is also called Withania somnifera. Be it stress or anxiety, it is believed that Ashwagandha brings out a sense of calm in you. A ... Read More


5 effective Pilates reformer exercises for a full-body workout

New Delhi, April 24 -- Pilates has become one of the most trending forms of workout these days and for the right reasons. It is a low-impact, beginner-friendly workout that helps strengthen and tone t... Read More


Best thermometers for babies: Top 6 picks for you!

New Delhi, April 24 -- Babies are more vulnerable to catching a fever than adults. It is crucial to keep track of their body temperature to keep the fever down. You can't wait for the fever to soar hi... Read More


Best hair removal creams for women: 6 top choices for you!

New Delhi, April 24 -- Waxing your skin can be painful and can also lead to irritation. If you want to save yourself from bearing that pain, hair removal creams may be the right option for you. They o... Read More


Fear of intimacy: Why do you get afraid of getting too close to someone

New Delhi, April 24 -- Sex can be fun and exciting for most people, but for some people, it may be a source of fear and anxiety. Have you ever felt a sense of fear take over when someone came close to... Read More


Fear of intimacy: What it means to be afraid of getting too close to someone

New Delhi, April 24 -- Sex can be fun and exciting for most people, but for some people, it is a source of fear and anxiety. Did you ever feel a sense of fear take over when someone came close to you?... Read More


Health Horoscope Today April 24, 2024: Eat foods rich in fiber

New Delhi, April 23 -- Aries Health Horoscope Today You might see a shift in your body weight today. You will enjoy benefits if you decide to add fruits to your diet. Try to avoid leg workouts extens... Read More